Ok, don't get scared - not exactly like a figure competitor. This does not mean tilapia and broccoli at every meal!
Recently, Kim and I have been getting many questions about her diet and how she was able to transform her body for her recent fitness competitions. We felt like we were answering questions here and there, but due to our brief encounters not able to give people the whole story. So, we have decided to compile the information and present it in way that is easy to understand and can be customized for your individual lives, goals and schedules.
Wednesday, August 27th, 7pm tp 9pm (light dinner included) $45
Topics Include:
- Clean Eating Basics
- Meal Planning
- Meal Timing
- Portion Sizes
- Keys to Boosting Metabolism
- Science of Appetite
- Eating Out
- And More
You will leave the workshop with a clean eating binder that includes all of the information covered in the workshop, as well as recipes, menu samples and an individual meal- planning chart. Send me an email or give me a call if you're interested!
Cheers,
Annie
Fitness Playground
919.360.1323
www.fitplayground.com
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