Upcoming Running Workshops and Clinics

There are several options in the local area for running clinics and workshops. Check them out! (Both of these local trainers will be leading sessions at this month's Mebane on the Move as well.)

September 13th - Free Running Clinic this Saturday
Date : 9/13/2008
Time : 9am – 11am
Place : 300 W. Crawford St. Mebane, NC
• Open to ALL LEVELS OF FITNESS
• Running education to reduce running related injuries
• Increase the quality of performance
• Learn basic biomechanics of running (it is a Skill of Movement)
• Learn basic drills to improve your running every time you run
• Learn how to stop YOUR cumulative injury cycle with a free Individual assessment

This clinic will use pose running techniques which are scientifically proven to increase your speed and reduce the impact on your knees by 50%. To learn more about pose running visit www.posetech.com.

For more information, visit: http://www.cjetsfitness.com/index_files/runningclinic.htm
Sign Up at: http://www.cjetsfitness.com/runclinic/signuptorun.html


October 11th - Chi Running Clinic
8:30am - 1:30pm
Chi Running clinic in Chapel Hill, NC
$100 per person
Clinic will cover basic posture, form and focuses to get you running efficiently and comfortably . Please contact Kari at kari@k2fitnesspros.com to register for this event.
http://www.k2fitnesspros.com/