Hey there Mebane Runners -
We're on for running at 7:30am tomorrow (Saturday the 14th). Due to the high temperatures, please remember to hydrate before, during and after the group run. A Gu or Cliff Shots wouldn't be a bad idea either. No passing out or bonking please!
Question of the day - does anyone have a road race that they think the group should travel to over the next few weeks? If so, put a comment below, send me an email or chat with the group on Saturday morning.
See everyone tomorrow!
Weekly Run Details
- Mebane Running Club
- Saturday Mornings - 7:30am
Mebane Espress (New Location)
109 N. Fourth Street
Mebane, NC 27302
Speed: 7 - 13 min. mile pace groups
Distance: 3-9 miles (depending on who shows up)
Post-run coffee and; conversation: optional but highly encouraged
Weather Policy: If it is below 32 degrees according to weather.com at 7:00am, rainining heavily or if there is thunder or lightning, no run. Drizzle, cold or light rain? Lace up your shoes....let's go!
The Mebane Running Club is a group of friends and neighbors, both new and experienced runners, who meet on Saturday mornings for a run and coffee. We travel to local races in Raleigh, Durham, High Point, Greensboro and Chapel Hill. New members are always welcome.
St. Valentine's Day Massacre Marathon Relay - February 2009
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1 comment:
Not for sure yet, but Bob and I are thinking about running the Greensboro 10K next Saturday morning. Anyone else interested?
-Stephanie
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